Trying to become a morning exerciser

I am a "natural" morning person - so I have a bit of a leg up. That being said, I have worked out in the mornings since college (I am 64 y/o now). The above poster is absolutely correct. It gets easier the more you do it. And you feel much more energized during the day. The downside??? An early bedtime. But I think it's worth it. I like getting the workout out of the way for the day, then I don't have to think about it....

It definitely takes time and intentional habit-building, at least it did for me, and it's something I have to pretty actively work towards. OP laid out some good practices, I try to do a lot of the same and like to think about it as removing obstacles and/or creating the path of least resistance. If you're a serial snooze-hitter, there's an alarm app called "Alarmy" that works really well. You can choose your "mission" whether it's a few math problems, take a picture of something that forces you out of bed (reddit user suggested taking a picture of your toilet), etc. Mindset-wise it's helped me to get away from an "every workout has to be complete and perfect to be worthwhile" approach. Some days I don't get out of bed on time and/or don't get to the basement gym on time but I still do what I can to get the most out of the time I have, rather than "I won't have a full hour to lift so why bother?". I also keep track of how much time I do workout and if I notice it starts to creep too low on a consistent basis I'll try to figure out if there's something else in my routine I can tweak to improve and rededicate some effort to getting to bed/up on time.

Honestly like others have said, you just have to keep doing it. While I'm a morning person, I'm not a "wake up at 4:15am" type of morning person naturally. Then rowing happened. At some point I also realized that I would need to try to get to bed at 9:30pm which was also immensely helpful.

It's going to suck for a while, but it gets better. There are also some days when I just let myself not go to rowing because I've slept really poorly. I figure no one really wants me there on say, 3 and a half hours of sleep (and frankly I shouldn't be driving on that amount of sleep).

I get up at 4:40am to get to the gym by 5:10am Tuesday- Friday. I give myself an extra hour Saturday and Sunday. I’ve found if I let myself sleep-in too much and stay up a lot later on the weekends it makes it harder so try and keep your schedule as routine as possible. I agree with others that it does get easier. I’ve been doing it for 3 years now and even though some days are easier than others I can’t imagine not going to the gym in the morning. If I don’t get up and go for some reason, I feel tired and just can’t focus all day. I’m caffeine sensitive so my workouts give me the energy I need. If going to bed earlier is hard, start your bed time routine earlier. Screen time will make it harder to get to sleep so try reading.

When I was forced to shift my rhytm (due to a morning class) I read up on how to shift the rhythm. The trick was to set the alarm 5-15minutes earlier everyday, including weekends. Not caring about the sleep time. I did 5min intervals.

As you get up earlier, you will naturally start to become tired earlier. If you shift too quickly and just start to get up early without the transition, the body, brain, and biological clock so to speak, won't keep up, and stay in your old rhythm.

I used to be a person who found anything before 10-11 to be too early. Now I can't sleep past 6:30. Usually I wake up around 5:30-5:45 without alarm. I don't eat past 7, and I'm trying to wind down between 7-9. Reading, watching TV, no physical activity. It's important for the body to get time to kick in the night/sleep mode healing stage.

Even if you're not, make sure to still be in bed, so you at least theoretically can get your 8h. then if you keep reading, watching netflix, that's another story. But be in bed 8h before you plan to get up. Don't have too loud sound on if you listen to audio book or watch Netflix. It's good if you have to struggle to hear as it helps falling asleep.

I was never a morning person. I could sleep until the p.m. given the opportunity. But I knew if i didn't work out in the morning it'd be really easy to find a reason to skip it. So i did the same thing - became a morning person. The first couple weeks sucked, but i stuck with it. Now, I get up at 5:30 every day, usually a couple minutes before my alarm goes off. When i "sleep in" on the weekends, i'm still up at 6:30. I love it and wish i'd started sooner - i wasted so much time lollygagging in bed. Now, i'm more productive before breakfast than i used to be all day.
I read a quote once that stuck with me and helped me get through the first transitional weeks: "if it's important, you'll find a way. if it's not important, you'll find an excuse."

OP - only speedbump in your program might be bathroom time, especially for a runner. I need to give myself 30 minutes before heading out the door in order to make sure that whatever might want to exit my body while I'm out on a run has a chance to do so...

Outside of that working out first thing is awesome. It's super quiet and relaxing, the temperature is cooler (and the weather actually seems more reliable in the morning), and you quickly build a camaraderie with the other early morning regulars.

I've found that it helps to break up the new routine into 2 separate stages and perfect one before moving onto the other.

To me, certainly to begin with, getting up earlier than normal is a task in itself. You lay awake at night worrying about getting enough sleep which keeps you awake etc etc...

In the past I found that for the first few days of the routine it helps to just concentrate on the getting up early bit. So get up and instead of going for a run just have a coffee or whatever, relax and generally make getting up early no big deal.

When you've done this a few times you stop worrying about getting up, your sleep patterns have adjusted and it's not such a culture shock to be up and about.

sgt1372 wrote: »

I go to bed at 1am, wake up at 7-8 and row 30 mins @ day around 8-9. This wks for me but I could never to to the gym that early.

Haven't been to my gym in over a yr. Have a free membership as a Silver Sneakers member paid by my medical insurer but when I did go it was never earlier than 11-1.

I had to chuckle at this because I go to bed at 9:30ish, wake up at 4:15, and am back on the dock (rowing on the water) by 7 at the latest on weekdays from the spring through mid-late fall. It took some getting used to but when the option is rowing or not rowing....