Hi Ladies, I’m new to this group so 👋 😀! I was wondering if there is anyone here who has done pelvic floor training with weighted cones. I’ve had issues with pelvic floor laxity and it’s become very bothersome. It’s getting worse as I get older. I don’t have a prolapse, but I do have stress incontinence and I want it GONE.…
Vegan foodies! Where you at? Are you cooking up some delicious meals during lockdown? If you’re into cooking like me, please give me a shout! I like “around the world” cuisines, bold flavours and all things spicy! Yesterday I made pulled bbq jackfruit on whole wheat buns topped with tangy red slaw and a pickle. Today I’m…
