Hello! I recently hit my goal weight as far as loosing weight is concerned and now I am wanting to start to put on muscle! I know that I need to up my carbs (I was told by 10 grams a day), and lift he…
I gained over 50 pounds with my second pregnancy and have always been resistant to tracking my food. However, after spending 3 months working out and seeing no progress I decided to give tracking a tr…
