I started my diet and exercise journey 20 days ago, going from 244pounds to 233 In roughly 9 days. I thought oh my gosh, this is so easy. Just eat right and exercise and I'm going to burn it off like nothing! I've been sticking to my diet of 1400-1600 calories a day, measured and working out a minimum of 40 minutes a day…
Hi and hello everyone :) I'm new to myfitnesspal and the whole health & fitness scene pretty much much entire life. At the age of 29 and 239 pounds, I wanted to finally start changing these bad habits I've had my entire life and decided to challenge myself to a new lifestyle and routine. Anyhoo, I've been limiting myself…
