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Yes :) you can do it, one step at a time. Just keep showing up!
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Thank you :) Don't give up and you will get there, trust me I know how hard it is :) I'm going through it at the same time. I'm 29, female, and very unfit. So I chose something that would push me but not extreme. Monday - Rowing Machine Tuesday - Exercise Bike Wednesday - Treadmill Thursday - Exercise Bike Friday - Rowing…
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I don't do low carb high protein, but have done keto in the past :) it was great! I definitely am an officer worker though :) I'm eating lower carbs in the day except for oatmeal in the mornings. Congrats on your goals, you will get there girl!
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Thank you :) I guess my lack of knowledge in the area was creating a fear for no reason. I'll look into it :)
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Thanks, I'll definitely think about it: x Im scared of lifting weights as I've never done it.
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Thank you :) I don't own that model, I purchased: https://www.amazon.com/gp/product/B017HSNIEW/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1 But it was articles like the above which made me pick a rowing machine to learn and use. Figured it would be a good way to get a good full workout with one machine. Ah well :) I…
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Oh ok! :) awesome well thank you. That helps me understand better.
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Well that's good to hear :) thank you. But does the rowing machine not count as something similar to lifting weights? Again i'm far from even a novice at exercise but I was reading about what muscles are targeted. I was just worried that because I'm doing it twice a week and for an hour I might bulk up or something.…
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Well thank you :) I'll look that exercise program up :)
