Please evaluate this exercise routine
A little about me: 38yo F 🙍♀️ 103lbs 5’2” Slim, never exercised when younger, gained 10+lbs after giving birth (7years ago!) finally MFP helped me take it off. Can only attend gym once a week, but have treadmill at home. Because of my age I want to build muscle, I think most importantly in my core (abs, back) and then…
