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Petite Ladies! (5ft and under)
Calling all petite ladies! I'm 4'10 and my current weight is around 134lbs. My goal weight is 110lbs, but my heighest weight was 154lbs. I'd really like to add more people who are roughly my height (5ft and below), because you all will understand the struggle of not being able to burn as many calories, and consequently not…
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Losing weight when I overeat?
Hi! During quarantine, I've been trying to do 20 minutes of yoga daily and 45 minutes of hiit, abs or strength most days. I will sometimes go for a walk too. I eat 1200 calories and weightloss has been slow, but I've noticed on days when I overeat / binge (at least 1500/2000 calories over my goal) and I weigh myself the…
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1200 keto, UK support?
I'm restarting Keto after a couple of months break. I loved my experience before and had no issues sticking to 1200 calories (I'm 4'10, so this amount of calories works well for me). I'm currently 145lbs but want to be 110lbs. If anyone is short too (5ft and under); is generally Keto; is UK-Keto; is 1200 Keto or you just…
