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Going from 'poor' cardio fitness to 'average' on my fitbit :blush:
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Chicken thighs and bells peppers <3
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I used to use alot of talc and stick a massive plaster over the affected area (but that only works if it's not the whole inner thigh)
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Not particularly, and my weight remains low from then on so deffo not just a need to poo lol :)
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I understand that, but strangely whenever I overeat is when I see the biggest jump in weight loss! :(
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I'm 4'10. I've been on and off MFP for years, but I've realised that the app can definitely over estimate exercise calories. Your BMR is probably really low like mine so it's hard to get a big deficit as it is. If you feel it necessary, eat back some of your calories, but not all. In my opinion and experience, it really…
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@1200keto :)
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I eat 1200 calories and I'm Keto - feel free to add :)
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Keto desk worker here - I find that drinking water all morning until lunch instead of grabbing snacks eases my hunger in general, but also reduces my appetite all afternoon because my belly is so full of water.
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I eat 1200 calories a day because I'm 4'10. I've found that doing 16/8 intermittent fasting works really well for me. I really love cooking, so my day yesterday was a homemade, almond flour crust spinach and feta pie with a lot of salad and some cheese on the side for lunch and Keto Fathead dough pizza with rocket for…
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I'm down 8lbs in my first five days somehow :open_mouth: Would be nice to have more friends so feel free to add :)
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Berkshire, feel free to add (especially if petite or Keto :))
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BUMP!
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I'm Keto too, feel free to add - I only have one friend!
