500 Calorie Diet
Hi, it’s my first time posting on this forum so I’m a bit nervous. But I cant seem to find this on google so here I am. I’m 167cm (5’6) and I used to weigh 75ish kg (like 160lb) and I managed to lose 8kg (17lb) by eating 500 calories a day. I know this isn’t healthy but it worked so I kept going. Except in the beginning my…
