-
1200 calories and 10,000 steps: does it work for you?
Hello MFP friends! Question to all of you, do any of you follow a 1200 calorie plan and do at least 10,000 steps a day? If you do, do you see any weight loss? How quickly or slowly did the weight come off? I look forward to hearing about people's experiences. Thanks! 😊
-
Traveling to UK, give me healthy food suggestions.
Hi all! I believe there are people on MFP from the UK. I'm going on vacation and will be in London. First time in London. Does anyone have any suggestions of food places that offer healthier, lighter but delicious items? I want to enjoy food abroad, but would like to still not over do all the hard work I've done so far.…
-
Following the recommended 2000 calorie intake.
Hi all, Nutrition labels are designed at a 2000 calorie intake. Does anyone have any insight to how the nutrition changes if you consume more or less than 2000? I've always wondered about that. Why do the labels need to specify based on 2000 calories unless the nutritional info changes depending on you calorie intake. Just…
-
Do you find ordering groceries online helps you to not buy "bad" things?
Hi, thought I would see what people's thoughts and experiences are with online groceries. So, it's now very common where I live to have the ability to order groceries online and pick them up from the grocery store all without actually going into the store. I actually really enjoy grocery shopping and picking out my own…
-
Northern California Buddies!
Hi, I'm in the Sacramento area and it would be cool to get some MFP friends from around northern California. Feel free to add me as a friend. I'm getting back into trying to use MFP everyday and plan to post about my struggles, achievements, thoughts, etc. regularly. Let's be supportive friends and help each other reach…
