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Negative calorie issue
Why is it subratracting so much? Yes subtracting 350!
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Negative calorie issue
Why is it subratracting so much? Yes subtracting 350!
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Negative calorie issue
Why is it subratracting so much? Yes subtracting 350!
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1000 calories
I’ve been highly restricted over a months time from 900 to 1400 cals, usually 1000, as an 18 year old female I feel I’ve killed my metabolism and I’m no longer sure if I’m losing weight or maintaining on this. What would happen for a duration of time if I began to up it to 2500? Details on escaping starvation mode and…
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Fav high protein low cal
Hey! Thinking we could all share our favourite high protien low cal meal ideas and how we made them ☺️ pictures as well?
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Anorexia to body builder
Hi! I’m a recovering anorexic looking to gain back weight and build back up my muscle. I used to be super fit and did weight lifting competitions in school (5’4 115lbs bench-90 squat-220) I think that’s good at least. When I started cutting for the first time I didn’t know what a calorie was, lost too much weight and…
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Logging Sweetner?
Hi, I know a sweetner packet is around 2-4 cals, and really in a day if you’re an abuser these can add up. Does anyone track them? Even when selecting 18 servings they show as zero
