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4th of July Peachtree Road Race, what is everyone doing with Fam/Friends for the 4th of July?
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How was everyones Fathers Day? Name one special thing you did for fun, anyone?
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When its raining out
When it's raining out, what exercises do you do indoors? anyone?
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You don't have to be great to start,~`must start to be GREAT
You don't have to be great to start,~`must start to be GREAT. GOAL; 30 minutes to an hour. #WalkWithMeTalkWithMe What do you partake in on days, you may not be able to train outdoors? anyone? Rain/LIGHTENING is in the forecast (all day), here in Atlanta~TREADMILL TIME
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DAY1
THIS IS MY DAY 1, WISH ME WELL OBOY
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Adding: Running (jogging), 5 mph (12 min mile) How long? Calories Burned: If you know how many c
400 calories burn today, 171CALORIES GOING UP AND DOWNSTAIRS AT PIEDMONT PARK 229 CALORIES RUNNING ARND OVAL AT P.M.P anybody exercise today? what youdo?
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Peachtree Road Race anyone?
I start, the one top motivator for me during the Atlanta Peachtree road race is a sense of joy, fulfillment, completing a fun, yet eventful goal. Still training, the race is July 4 ANY ONE DOING ROAD RACES OR MARATHONS THIS YEAR 2019 , CHIME IN & let me know what keeps you going
