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Distance on a treadmill
How many is a mile? How many estimated cals are in a mile? Different articles show diff numbers. I know its really an estimate but I dont wanna log in a higher number than it really is smh
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How to Add Food
So I had JJs Pizza Shack and well I cant find it when I search it up. Is there a button to add stuff? I dont even know how many calories It roughly was. I havent exercised yet I usually do late in the day Double cheeseburger Lettuce mayo 1 can of pepsi Fries with ketchup
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New Here - Cant figure this out 😌
Can anyone tell me if its bad if my net cals are 200+? I tried looking and reading around and Im not getting it. Im trying to lose weight - thank you!
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Does anyone have Planet Fitness?
Ive had it 6 months and went once because I ended up buying a treadmill. But do they do any kind of personal or even group training? I wonder if that would help ? Does it cost more or need the black card?
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Already discouraged
I was thinking today about how I wanted to shed my last 30lbs. I wish I could get off 10lbs a month but Im sure thats with OBV the healthier eating and maybe more activity. The discouragement comes from KNOWING that its going to take forever! Eating healthier isnt bothersome to me as Ive done it before. Just the length…
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Spot Reducing
I KNOW you cant spot reduce. But is there really no way to lose arm fat? All I have is ONE 8lbs dumbell that I do tricep curls with and its not doing crap. I bump it up 10 every week. All I have is a treadmill. Its under arm fat :/
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Protein - Pre or Post or Both?
Who drinks a protein shake pre and post? I heard it was OK as long as you split. Or do 20/40 What's everyones routine? Ill be starting an alkaline diet soon and I saw Alkamind- I do a 10g protein shake for breakfast though..
