We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
@autumnblade75 So i got a tread calculator for the kh so it says its 171 calories for 5 kh. So do i enter calories as that or in the US version of 200 cals?
-
@RelCanonical I only see like mcds and sonic and etc should I maybe add double servings to be on the safe side? I can magbe do mcds large fries even tho i didnt really π
-
@autumnblade75 It waant mine either when I got it. I just wanted a running treadmill π i also misjudged thr size sincr its compact. Instead of being able to job at 5 5 to a 6 i walk fast and heavily which exhausts me morr lol
-
@autumnblade75 yeah i knew it was freaking weird. Theres no changing it either! Makes me mad lol
-
@DX2JX2 No im not running or aorinting at 5. Im just heavily fast walking. I tried at 6 which was way faster but still not tona jogging point. Treadmill isnt big enough to run that 5. So i walk it out. Which is probably why im exhausted after my 30 min session lol
-
Calculator says 248 going 5 for 30 mins. So i guess MFP is maybe 15 cals generous ish lol. So maybe i can estimate it
-
Yeah I dont get on the scale because its gonna drive u crazy. U can weigh diff every day depending on if u eat or poop or bladder or in my case bloat because of my menstrual cycle so theres no point. I took photos a month ago but i wasnt doing the treadmill at that tine. I was doing situps squats and tricep curls abd iβ¦
-
@NorthCascades yeah i ser people weighing food and i wont do it. Not gonna add extra stress tbh lol im sire it helps but itll drive me crazy I do 30 mins rest 10 then 30 Or 15 rest 5 and do it 2 times I go from 4mph to 4.5 to 5 then 5.5 so i guess theres no telling. I cant jog or anything to do HIIT cuz its small and iβ¦
-
I noticed mine goes away slowly with total weight loss. Never all of it but some. Ive never attempted to target it. Its not a huge biggie with me. I do have 1 big one on my butt cheek which i hate and makes my butt look weird but I accepted it. I just wanna work on my stomach which again its never 1 focus since we cantβ¦
-
Even MFP is generous with the cals
-
I only burn 60 cals in 30 mins? Im assuming u meant divide by 3?
-
This is after 30 mins @NorthCascades @MT1134 i take a 10 min break n start over. Its just weird i changed the cals part but my watch says 300 after 1 hr. So 60 for 30 is weird idk which is right
-
What mine looks like
-
@yirara i think so - says 67 kg after a half hour. Usually tread at the gym will actuallg say CALS
-
@yirara I did notice I have a distance thing on my treadmill I dont even look at the cals cuz its a foreign treadmill so its like Kg or some crap.
-
@ceiswyn You are probably right but I dont like too many bones showing. Like my collar bone is when ive hit my limit lol. Mfp says if i want to lose 2lbs a week i need 1300 ish cals but i keep burning it off and it keeps going back up so theres no winning
-
According to my "dr" i should be 100lbs because i am 4"11 but when i was 160lbs my bones were popping out my mom said my face sunk in too. I cant for the life of me get under 160 and i want 150 but i can handle160 and just tone up and I am 181 currently i guess depending on bloat and other circumstances
-
@yirara do multiply it times my weight?
-
@robertw486 i suppose i dont. A doctor weighed me
-
@gonnasnap oh i guess i do know it then. How many lbs do you recommend?
-
@gonnasnap ill have the see what a kettleball is ive never heard of that. What does it do for you?
-
@rheddmobile you're right but i dont leave the house i have my days where i will and go to a park and walk the mile or so but most days anxiety n depression win. Its a battle
-
@robertw486 Yeah I guess i can drink the calories - i can consume drinks like no other. Eating it is just the issue i suppose Ehh its like 40 to 50 steps per house to and from and the packages vary. As for tracking my scale isnt correct it says im 10lbs heavier than i actually am Thats why i just started measuring myselfβ¦
-
Mexican food French fries Chicago dogs
-
Indiana
-
I did bust waist and hips Im a beach whale I just started i figure imma go off of measurements than the numbers on the scale 40 33 38 i think it was ππ
-
Whats your routine?
-
Salad from mcds and sweet tea :/
-
@hummer7j me! Here! I need a workout/accountability buddy
-
@sunnyside1213 is the 16 hours drom the 6p to 10a?
