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Week 2- down another 2 pounds
warrenpillay
Posts: 39 Member
On my 4 month journey to lose 35 pounds I lose another 2 pounds
Week 1- 2.86 pounds
Week 2- 2 pounds
Current weight 89.2kg/196.7lb
30.14 pounds left, lets go💪
Week 1- 2.86 pounds
Week 2- 2 pounds
Current weight 89.2kg/196.7lb
30.14 pounds left, lets go💪
6
Replies
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Whats your routine?0
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@saundraxo I fast 16 hours and eat for 8
My daily intake is like 1700 calories
I do 1 hour elliptical 3 days a week
25 min on the other 3 with weight training
Saturday I have a cheat day around 3500 calories to replenish my leptin and it also helps me stay with such a hard deficit
Also ~120 grams protein a day0
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