Week 2- down another 2 pounds
Options
warrenpillay
Posts: 39 Member
On my 4 month journey to lose 35 pounds I lose another 2 pounds
Week 1- 2.86 pounds
Week 2- 2 pounds
Current weight 89.2kg/196.7lb
30.14 pounds left, lets go💪
Week 1- 2.86 pounds
Week 2- 2 pounds
Current weight 89.2kg/196.7lb
30.14 pounds left, lets go💪
6
Replies
-
Whats your routine?0
-
@saundraxo I fast 16 hours and eat for 8
My daily intake is like 1700 calories
I do 1 hour elliptical 3 days a week
25 min on the other 3 with weight training
Saturday I have a cheat day around 3500 calories to replenish my leptin and it also helps me stay with such a hard deficit
Also ~120 grams protein a day0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 967 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!