We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Week 2- down another 2 pounds
warrenpillay
Posts: 39 Member
On my 4 month journey to lose 35 pounds I lose another 2 pounds
Week 1- 2.86 pounds
Week 2- 2 pounds
Current weight 89.2kg/196.7lb
30.14 pounds left, lets go💪
Week 1- 2.86 pounds
Week 2- 2 pounds
Current weight 89.2kg/196.7lb
30.14 pounds left, lets go💪
6
Replies
-
Whats your routine?0
-
@saundraxo I fast 16 hours and eat for 8
My daily intake is like 1700 calories
I do 1 hour elliptical 3 days a week
25 min on the other 3 with weight training
Saturday I have a cheat day around 3500 calories to replenish my leptin and it also helps me stay with such a hard deficit
Also ~120 grams protein a day0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!