Is 40%protein30%carb30%fat the way to go?
Hi! I have about 27 pounds I'd like to lose. I took a quiz on Jillian's site that says I am a fast oxidator and her recommendations were a high protein diet. I have been aiming for 40% protein, 30% carbs, 30% fats in my diet. I have a very hard time losing weight, meaning, I worked HARD at a gym for 3 months, tried to keep…
