Struggling to reach calories
Hi everyone. I’ve been on this journey for just under 2 weeks and am doing a 23:1 fast, eating only between 5 and 6 pm. For a few days I was having a protein shake between 2 and 3 but cut those out. My problem is I’m struggling to hit even 1200 calories, and typically hit about 800 daily. Today I managed to get to 500. The…
