Macros
Good evening I’m currently trying to lose fat (and weight) but Iv just tried to calculate my macros and I am a bit unsure if it’s right... I am 29 & weigh 164lbs my protein has been calculated &166g carbs 166g & fat 37g & 1750kcal per day. I’m currently active in my job (cleaner) and looking to drop to a size 10 before…
