Low carb bread/wraps/bagels UNITED KINGDOM

little_scottish_slimmer
little_scottish_slimmer Posts: 3 Member
edited December 21 in Food and Nutrition
Looking to purchase some low carb bread for lunches on the go. Any reccomendations or what brand to buy and where? Thank you πŸ˜€

Replies

  • ginjennie
    ginjennie Posts: 80 Member
    I buy livlife bread myself but not tried others available to compare.
  • acpgee
    acpgee Posts: 8,007 Member
    You can lower the digestability of carbs in bread by converting some of it to resistant starch which is digested like water soluble fibre so fewer carbs are absorbed by your body. For bread, this is done by freezing the bread and then toasting from frozen.

    https://www.healthline.com/nutrition/resistant-starch-101
  • o0kody0o
    o0kody0o Posts: 642 Member
    edited June 2019
    I just started buying Hovis Lower Carb bread from Asda. You can buy the seeded loaf or just wholemeal and both have roughly 9.9g of carbs per slice πŸ™‚ (Just noticed your username...I’m from Scotland too 🏴󠁧󠁒󠁳󠁣󠁴󠁿 ☺️)
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