Low carb bread/wraps/bagels UNITED KINGDOM

little_scottish_slimmer

Looking to purchase some low carb bread for lunches on the go. Any reccomendations or what brand to buy and where? Thank you 😀

ginjennie

I buy livlife bread myself but not tried others available to compare.

acpgee

You can lower the digestability of carbs in bread by converting some of it to resistant starch which is digested like water soluble fibre so fewer carbs are absorbed by your body. For bread, this is done by freezing the bread and then toasting from frozen.

https://www.healthline.com/nutrition/resistant-starch-101

o0kody0o

I just started buying Hovis Lower Carb bread from Asda. You can buy the seeded loaf or just wholemeal and both have roughly 9.9g of carbs per slice 🙂 (Just noticed your username...I’m from Scotland too 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ☺️)