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Looking for some advice
Hello, I'm looking for a little advice. My starting weight was 331 and after about 6 weeks I weigh 307. What I've been doing so far: Stationary bike 5 times a week for 45 minutes Weights every other day I keep my calories between 1300 and 1500 a day What I want to know is: 1. This has been working well, but what I've been…
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150+ lbs to lose
Hi, I'm 32, I weigh 315 currently (down from 331). Looking for anyone I can add that might be in a similar (or WAS) situation.
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Looking for some insight or help
I started on May 2nd at 331.2 lbs. Week 1: Lost 5.8 lbs ended at 325.4 Week 2: Lost nothing ended at 324.2 (even though on I did get to 323.2 twice during that week) This week started at 323.2 on Sunday and today I'm at 323.8 (even though Monday I was at 322.6 and I reduced my calories to 1500 instead of the 1720 that MFP…
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Strength Training
What kind of exercises do you all suggest for a 300+ lbs person to do for strength training.?
