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Question.. Need help.
Okay I'm confused because there's all these calorie counters online that you can put your age height current Wade activity level and it'll tell you how many calories approximately consume in a day to maintain your weight and then how many calories do you eat to lose weight The problem I have is that I did like seven of…
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New
Hello I'm new, female 45 315lbs looking to reach 175lbs
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Adjust calorie Intake?
So I just started and MyFitnessPal has given me a calories to eat based on my weight now but when I lose weight that would be adjusted right does it do that automatically or do you have to go in?
