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Any advice on creatine?
Hi, I'm wondering what everyone is taking for creatine. I'm very new to using supplements. I hear a lot of kidney and liver problems. Just looking for tips. I appreciate your time! Andrew
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5X5 superheavy or 3x15 heavy for bulking
Too many articles out there. What is your advice for bulking and building mass. Super heavy 5x5 sets or 3x15 or 4x12? All responses are very appreciated
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Read a Bulk to cutting article. Thoughts?
Hi so I read an article the other day claiming bulking should be done 3-6 weeks at a time , then cutting 3-6 weeks at a time to see max results. Thoughts on this? From all other articles they recommend 4-6 months of bulking and then maintaining. Thanks for your time responding and reading
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Looking to build, Calorie increase
I have been building for a few weeks now, (super new to this) gained a few pounds. My question is in regards to calories. My Calorie intake is supposed to be 2800 daily The actual calorie intake I'm doing is 3200 daily Should I be in taking more calories because of the heavy lifting? And if so, how should I calculate this?…
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Protein intake for building? What is your intake?
Hi, I see many articles online from fitness pros and experts. And it seems as their protein intake recommendation is between.8-1.2G of intake per LB. What are you all currently intaking to build?
