Hi everyone, Im a beginner runner who started running with couch to 5k app on 23rd of June this year. 3 days ago I managed to get my first 10k with a time of 59 minutes, but when I stopped running I started having some stomach issues. I was feeling quite nauseaus to the point that I couldn't eat anything for a good few…
Hi everyone! Sorry if this has been already discussed somewhere but I can't seem to find the answer to my question. What better place to ask for advice than this community! But let me get to the point. I'm March this year I decided to lose some extra weight.. Not much, only around 8kg but because I'm quite short (156cm)…