"Your sugar goal is to stay under 90grams" someone explain
Hi I'm completely new and newb to bulking bodybuilding and myfitnesapal. Anyways I'm 5'7 and around 55kgs. The app told me to eat 2390 calories. So I entered my costume meals which is protein shake it showed 640 calories and it told me to stay under 90grams I dont understand what do them mean by this the app only shows…
