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Yoga/ stretching
So I do yoga twice a week, i know it's not physically challenging and doesn't burn fat but I count it as exercise, however someone I know says that all I'm doing is stretching so it doesn't count as exercise at all. I just need some opinions on who's right and who's wrong in this one and why Thanks
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Protein powder?
I've always been fascinated by protein powder but don't understand what or why I need it. Recently I brought a cook book and some recipes use protein powder in them. If someone could help explain when or why I need it in my diet if I even need it in my diet, it would be most appreciated Thanks
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Missing exercise
Hi I'm just looking for some advice. For an entire month I have been exercising six days a week but today because I was a bit more anemic then usual I was unsuccessful in doing my usual weights routine. Usually I never know what to do when this happens and wait till the beginning of the next month to redo my exercise.…
