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67 maintaining a weight I don’t want!
Seen a weight doctor, adjusted my calories limit saturated fats, sodium…loss 20 pounds before Covid, gained 10 back and maintaining I am so frustrated, harder to lose weight at 67… any ideas encouragement?
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Overall health
I have gained weight hard on my replaced hips, cholesterol levels, and joint pain. Currently went back to a Doctor monitoring my lifestyle, food intake. Low saturated fat, low sodium and low calorie intake is helping with my weight loss.
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Back on the tracker
Seems like getting blood work results gets me back to medical advice and using a food tracker which has helped in the past. I am 64 years old and would love some support.
