How many cal do you maintain at 62 yrs 127 lbs 5’2”
62 yrs old, 5’2”, 127 lbs. Just starting maintenance. Exercise is walking 60-90 minutes per day. Interested to hear from others with similar profile that have been successfully maintaining. How many calories per day have you been maintaining at? I have set at sedentary 1,390 and log walking exercise but hesitate to eat any…
