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30-40 mins of stationary bike every day
I have recently begun adding 30 minutes of exercising on the stationary bike daily. How much can this help me gain weight if I am consuming around 1600 calories a day? Previously all I did was walk about 20 mins a day. I'm still doing this, just have added the 30 min on the stationary bike. Can go to 50 or 60 mins if…
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Looking for accountability buddies/motivation buddies
I have 40 pounds to lose, and I could use all the motivation and support I can get. Thank you. :)
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New, sort of. Hi!
I'm sure I've made an introduction before but it's been a long time, so I wanted to create a new one. So hi! I'm 27 years old, vegetarian, and I'm probably at the highest weight I've ever been right now. I have about 40 pounds to lose, and a lot of it is centered at my stomach which I loathe. I'm recommitting myself to…
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Slim Fast diet/mental illness
I suffer from depression and anxiety and when put on antipsychotics, gained sixty pounds rapidly. Most of the weight has gone to my stomach. I was naturally thin for all of my life before. I would like to lose 30 pounds by using the slim fast diet. It’s day 2 and going well. Looking for people who understand/are going…
