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Is Dairy linked to acne?
Growing up i believed acne was caused my dairy products but I just watch Jeff Nippard's video say that studies are inconclusive and not enough data support the fact that acne is caused by dairy products. Women mostly! But men can chime in too, what do you think? I recently just switched to a lower hormone count…
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What's your favorite protein? Meals? Quick and easy?
Hi! Gonna try a high protein diet soon! Wondering what your favorite types of protein are? I cant have salmon/seafood in my household due to my partner having extreme food allergies to it. I have eggs and protein shakes as my main source. Looking to start having meals with at least 25g of protein each time! Preferably…
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Macros question!
If the "remaining" is green and im currently trying to be in a CALORIC DEFICIT does that mean i stop eating there or should I still eat that remaining number? Kinda confused!! Should I not care about how much calories are burned (yes even though i know these are only rough estimates via my fitness tracker on the apple…
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Need help with macros and calorie deficit! Please help!!
Hello! I just started counting macros! I have been consistently working out for the past 4 months now but I have extremely stubborn belly fat and back fat. Yes I am aware spot reduction doesnt exist, and yes I know the main thing to lose is to be in a calorie deficit. My goal is to lose my unwanted fat so I can start my…
