I am starting to have a problem, could not over eat and amost constantly under it for about two yrs after my last holiday something snapped i could keep my food but i slipped few times and over ate now as the situation is the way it is and gyms are closed i am sitting at home went for jog outside and tried to do home…
Trying to gain little muscle, who’s with me?:D
For while I haven’t touched bread but as i am undereating my calories here, i decided to eat bread to increase my carbs intake and calories, plus i wanna get toned up is that a good idea?