Seeking other opinions

cindy9766
cindy9766 Posts: 3 Member
in Introduce Yourself
For while I haven’t touched bread but as i am undereating my calories here, i decided to eat bread to increase my carbs intake and calories, plus i wanna get toned up is that a good idea?

Replies

  • watts6151
    watts6151 Posts: 905 Member
    Perfectly fine to eat bread.
    I personally have mine covered in almond butter
  • cathipa
    cathipa Posts: 2,991 Member
    Getting "toned" is going to require resistance exercises. Losing weight comes down to a calorie deficit and if avoiding bread allows you to maintain that deficit then great.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    I eat bread every day. It hasn't hampered my weight loss at all. If it fits into your calories, enjoy!

    As for toning up, that's a separate issue not related to bread consumption.
  • kimny72
    kimny72 Posts: 16,011 Member
    To lose weight you need to eat at a calorie deficit, with or without bread.

    To build muscle, you need to focus on strength training and get enough protein, with or without bread.

    In other words, the bread doesn't matter, unless it causes you to overeat :smile:

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