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New Year...new Me!
I dont know how many times I have "started" only to fail...but this year...I swear...this year is the year! Im going to be 64 in 6 months. I am very active. I clean homes every day. My major areas of concerns are to loose weight so I can breath (Im asthmatic) and keep the back pain at bay. So...here we go. Im getting a few…
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When is too much salt...too much
I noticed that my "recommended" daily allowances have what I consider a large amount of salt everyday (2,300) Im not a "salt" person. And it is one area I am never over nor even close to get the so called recommended amounts. Is it a bad thing? But I am always over on fats and of course sugar.
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Here I go again!
Where to start...Im 63 ( did I just say that?) and I am overweight. I have tried everything short of surgery to end this daily fight of the "dryer shrunk my clothes" belief. I have asthma and like everyone else, back problems. Both of which are made worse by the extra 20 + lbs Im carrying. So, Im not giving up! One more…
