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Any Plant-Based Eaters?
Hello! I eat a mostly whole food, plant based diet and thought I’d see if there was anyone else out there. Feel free to add me! 🌱 Vegan, vegetarian, plant based, or plant curious! 😉
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Weight won’t budge. Advice?
I have been doing calorie counting for a while but took a much needed break for a few months. Now I’m ready to get back! I started 15 days ago and my weight will not budge. 137lbs day in, day out. I know I need patience and I am being patient, but I’m wondering if there are any changes I can make to lessen the frustration.…
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Plateau...Tips? Just keep being patient?
Hello! So I seem to have hit a small plateau. It’s been 14 days now of bouncing around within 137 (up and down 0.2-0.4). I’m meticulous with tracking (I weigh and measure everything), hit my steps (10,000+) daily, and I strength train 4 days a week. Current calorie goal is 1643 (though I have been thinking of trying a…
