Good day all. I am looking for some advice on macro ratio on how to reach a body composition of 10% body fat. I can see my abs and muscles definition but not like someone who is at 10% and I have been grinding hard, eating the same thing everyday, lifting in the morning, alternating from steady state cardio to HIIT every…
Hi everyone, I have been thinking of trying the carnivore diet. I have managed to lose 60lb, from 240lb to 180lb on conventional dieting and exercise. I tried keto, and fasting, both were good. Now I just track macros and do intermittent fasting. Want to try the carnivore diet to see what all the rage is about. Just a…