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Iron goal
I struggle with low iron levels. The nutrition shows iron goal as 100%. How does that translate to milligrams? I am a 71 year old woman and need 8 mg of iron in my daily diet.
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Plateau
I’ve been doing MFP since 8/01 and have lost 9 lbs. I never go over on calories and try to walk 4-5 times a week. I cannot walk in the heat. For 2 weeks I have been stuck and not dropping weight. I’m 70 years old and getting frustrated. I have 19 more lbs to reach my goal. Any advice?
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Record exercise in diary?
My fitness tracker is synched to MFP. Should I record my exercise (45 min on treadmill) or not? My activity level is sedentary. I have a Fitbit Inspire HR.
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Fitbit steps vs calories
I have my Fitbit Inspire HR synced to MFP. Can anyone explain why my exercise for today in my diary shows 5031 steps but only 13 calories burned? So confused.
