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Plateau
Ok, so I've lost 11lb so far, I'm doing ok... But this week, nothing. I'm stuck on that 11lb. I haven't gone over my calories, infact, some days I've been around 300 under. What am I doing wrong and what can I do to break the plateau and get me to my first stone?
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Arthritis
Hi, newbie here. Need some advice. I'm 44 and have Arthritis in my knee so I now have to wear a brace. We like to call it 'the leg'. Do any of you guys need a leg brace and if so, what exercising do you/can you do when wearing it?
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Alternatives
Hi, Could anyone recommend an alternative to extra virgin olive oil please. We would normally use this for frying, but it's to high in calories. Thanks xx
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Arthritis
Hi all, only recently joined. It's going well. Have lost 6lb in 3 days. I know this is just the adjustment period. But I have Arthritis and will be wearing a knee brace permanently and will find exercise more difficult. Does anyone have any tips as to what sort of exercise I could do ? Thank, Ju x
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Breakfast
Can anyone recommend a filling breakfast that isn't porridge or oat based please? Not really a cereal fan either. Thank in advance
