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Why I over eat
I over eat because of my emotions as well. I have worked to control my thought distortions like “what the heck” or “I deserve this”. Still working on this but taking control of those thoughts because they are not rational.
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Starting My Fitness Pal
Hello. I have tried My Fitness Pal before but never was serious. I am now. Just saying hello. Jan
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Coming back
Hello. Coming back. I’m 70 and need to loose weight. Prayers please 🙏
