EMOTIONAL EATING

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Why I over eat

Jperun
Jperun Posts: 5 Member
in Social Groups
I over eat because of my emotions as well. I have worked to control my thought distortions like “what the heck” or “I deserve this”. Still working on this but taking control of those thoughts because they are not rational.

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  • aubreycoliv
    aubreycoliv Posts: 1 Member
    edited March 2023
    i over eat because i think since im already fat i can just eat cuz i think its to late to lose weight

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