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Over 50 and stomach fat
Is it just me, or is stomach fat the last to go if a person is over 50? Everything else is shrinking but my tummy. Would welcome some recommendations on how to tackle this issue. It's driving me BONKERS - an added stress I just don't need. :s
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50+ Yr Old Members / Low Carb Tips??
Are you 50 years old or older, and have found a diet plan that works for you? If so, would love to hear about them. I've been on the Keto plan for 2 months now, and have lost 14 lbs, however I've been finding myself in a rut lately not able to lose anymore. I realize being over 50 sometimes takes on a whole new meaning to…
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New to My Fitness Pal
Hello, My Fitness Pal community, I am new here and look forward to using this program to keep track of what I eat. I am currently doing Keto so my main goal is to count carbs/fat/proteins, not calories. In going thru this website, I can't seem to locate how I would set up my profile to just reflect carbs, leaving calories…
