Hello! Can anyone recommend a strength training dvd (dumbbells) that is strictly strength training with no cardio and, most importantly, easy on the knees??? I tried The Classic Firm Volumes 1 and 2 and Jessica Smith’s Boost Metabolism & Muscle. However, all 3 absolutely killed my knees and I had to stop. I would prefer a…
Good morning! I’m wondering if I will still lose weight if I stay under my calories but I go over on a macro? Please advice. Thank you!