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Strength training dvd

sme2874sme2874 Posts: 4Member Member Posts: 4Member Member
Hello! Can anyone recommend a strength training dvd (dumbbells) that is strictly strength training with no cardio and, most importantly, easy on the knees??? I tried The Classic Firm Volumes 1 and 2 and Jessica Smith’s Boost Metabolism & Muscle. However, all 3 absolutely killed my knees and I had to stop. I would prefer a dvd that is good for a beginner but can grow with person as they improve their strength. Any suggestions? Thank you in advance!!


  • emmamcgarityemmamcgarity Posts: 1,088Member Member Posts: 1,088Member Member
    Not a dvd but HASfit has lots of free strength training videos on YouTube. Several are for beginners. Everything I have done so far only requires dumbbells.
    edited August 16
  • sme2874sme2874 Posts: 4Member Member Posts: 4Member Member
    Ok, thank you! I will check it out! Thanks again!!
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