Getting back into keto but I have a physically demanding job. Help please
A little backstory: In July of 2017 I was 308 pounds and my wife and I started keto after meeting some friends of a friend who told us about it. After extensive online research I told my wife I thought it was safe to try. Six months later I had lost 88 pounds, she had lost 60 and we felt and looked great. That was December…
