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Beef?
Anyone able to tell me nutritional values on plain roast beef cooked in a slow cooker with just water?? Cannot find this anywhere online, all recipes include loads of added ingredients. I only add a couple of tbsp of soy sauce, and some Montreal steak spice and let it roast all day.
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Protein powder??
Best keto friendly protein powder that isn’t sold as a keto product? Anyone? I just want to know what options are good that aren’t gimmicky keto products.
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Protwin powder?
Best keto friendly protein powder that isn’t sold as a keto product? Anyone? I just want to know what options are good that aren’t gimmicky keto products.
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Snack and breakfast ideas
So I have a newborn baby, I’m up all hours of the night and then power napping all day with the lil nugget. I’m struggling to get breakfast in because I’m too tired to cook until around 11am. And not to mention he goes from zero to sixty on the scream scale when he decided he needs a bottle, so I’m limited on time to…
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Brand new to keto
I’m new to keto and I just find all of the information so overwhelming. I am trying to read and research and adapt. But I’m also a brand new mom and I’m tired/foggy from sleep deprivation. Is it wise to calorie count? I thought aiming for 1,200 would be good for weight loss. I have a a lot to lose (approx. 80lbs) so I’m…
