I guess sometimes we need to hit our lowest point before we decide to change.
So I ran into an old school friend the other day that I hadn't seen in maybe 10 years and he commented on my weight "Whoa you've put on the beef", it's really played on my mind over the last few days. so I weighed myself....196lbs scales say 51% body fat :( I've been thinking alot about what he said and myself in general.…
