I read how spices kick up metabolism. My recent favorite is adding hot chili flakes to lots of quick homemade meals/snacks like salads, sliced cukes, chicken, sandwiches. What're your favorite spices, spicey seasonings, or spicey condiments? Does anyone make their own?
Hi, I love hiking but finally admitted to myself that I can't get healthier with a fork in my mouth. The trigger for me was on 7/23/19, my doctor made another adjustment to my BP meds while I came up with more excuses that I'm trying everything to succeed. More pills fix nothing. Then I returned home and shoveled an entire…