I am trying to get stronger and gain wait in muscle and burn the fat. I can’t seem to eat enough calories. I over exceed my protein goals before I reach my calorie goal. It seems if I keep eating I will also go over my carb, fat, sodium, and saturated fat, and cholesterol levels. Do you have any advice.
Let’s support each other and do this as a team. It’s a lot easier to accomplish our goals as a team.
I am ready to work hard keeping my eating habits in check. Help and I will do what I can to help you.
