Over the past few years I was dealing with depression by the way I looked and how people looked at me. Well I wanted to change that and started lifting. So far my results are something I would have dreamed about. I also started my own fitness page on Instagram. If you could go follow that’d mean the world to me.…
So I’ve been on/off MFP for about a year and I haven’t really seen any crazy results in gaining and bulking muscle. But it has helped me better understand how many calories I’m actually putting into my body that day. I’m looking for anyone who’s building muscle mass and has had success to maybe help out a brotha! As I said…
