Skinny Fat: Caloric Surplus OR Caloric Deficit?
New to bodybuilding & fitness goals . I am text book definition “Skinny fat.” I have heard both approaches for “Skinny fat” body type & getting exhausted & overwhelmed with conflicting approaches . I’m 5’4, about 110-113lbs & I’d guess about 20-25% body fat that’s on stomach & hips.. I’m scrawny everywhere else.. I found…
