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Do you need a multi vitamin?
Usually you hear it’s to fill in a gap since our soil is depleted. But what about cereals and bars breads and drinks that already have added vitamins? The story is we don’t eat enough fresh veggies and so on and so forth but of our processed food has the added vitamins in them then wouldn’t taking an extra pill be too much?
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What’s the next diet trend?
It used to be low fat. Then it became low carb. And intermittent fasting. And over the last few years you have seen the vegan group surface. I am wondering what the next big one will be. Low fat, low carb, low sugar, low calories and even low protein for that matter have all been covered. I’m wondering what the next big…
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I prefer to workout alone. What’s the best way to break it to a buddy?
Every now and then I’ll get asked by someone if I’d like to be their training partner. I’m usually not interested. Sometimes my friends mom will say I should workout with her son. We should go together. I hate working out with friends because often times we end up doing exercises I don’t think are great and they usually…
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New to forum
I am really into bike riding and rock climbing. Love the outdoors. I struggle sometimes with cravings though. Thought I would join since I read good things about the app. Also would like to get back into gym working out but I prefer solo!
